Amazing Mondays

Amazing Mondays

How Power Naps Can Turbocharge Your Memory

I love naps and so when I read this article recently I just had to share it! We know that naps are a great way to relieve stress while boosting mood and productivity. And new research suggests that a little midday shut-eye can bring a dramatic improvement in our ability to retain information. Researchers at […]

Why You Should Take Your Meeting for a Walk…

Have an amazing Monday! Leanna Fredrich, Stress Management Coach, Adv. EFT, Adv. Psych-K PS: Need help to create a less stressful, more successful life? Email me for a complimentary 15 minute session at Leanna@amazingmondays.com