Using Your Nose to Lower Stress
Imagine for a minute a warm spring day. You are standing in front of a lilac bush covered with blooms. The sweet scent fills the air as you breath deeply. Our sense of smell is one of the most overlooked ways to lower stress. We are just now beginning to research the effects of certain […]
Join Me for a Year of Delight!
Happy New Year! Many years ago I stopped making New Year’s Resolutions. Not because I think resolutions are a bad idea but because I didn’t find it fun anymore. Instead of resolutions I select 1-3 essence words that describe what I want to feel this year. The truth about New Year’s Resolutions is that we […]