Bath in Nature – Lower Your Stress
Several years ago I purchased a meditation series that was proven to calm the brain and move you into an Alpha, Theta or Gamma brainwave states. As I settled into a comfy position and put on my headphones I was surprised to hear sounds of rain, wind and water. After further study I shouldn’t […]
The Most Powerful Stress Relief Technique Ever!
Since my goal this year is to live a life filled with delight I know that I must be vigilant about consistently lowering stress and calming my brain. That’s why I am so excited to share this stress-relieving tool! About 7 years ago a friend of mine introduced me to a powerful and weird technique […]