Amazing Mondays

Amazing Mondays

Multi-Tasking and Stress

Do you pride yourself on your ability to multi-task? I know I do. I’ve even shared it as one of my top strengths in an interview. The problem is, that very “strength” contributes negatively to my stress level. The brain cannot really multi-task. It can only focus on one thing at a time. Our multi-tasking […]

Stressed? Flap Your Wings

One evening not too long ago I was walking around our neighborhood park. In the park there are two little ponds that attract a myriad of wildlife. As I strolled past one of the ponds a loose dog ran by and lunged at a duck who had been resting in the foliage near the water. […]