Amazing Mondays

Amazing Mondays

The Restless Saboteur – What’s Next?

May I introduce you to The Restless Saboteur? If you are driven by this saboteur you are probably already thinking that there are better things to do with your life then read a blog entry! The Restless Saboteur has a very hard time focusing on the present moment and feeling contentment in that moment. You […]

Leadership Growth Requires Giving Up Control

Great leaders know when to step aside. — Tara Jaye Frank New leaders (sometimes not so new!) often struggle with giving up control and allowing their team members to do what they need to. There are a couple common reasons for that. The first reason is lack of trust. This happens often when a leader […]

What do You Need to STOP Doing?

Things that matter most must never be at the mercy of things that matter least. Johann Wolfgang von Goethe Most of us spend too much time on what is urgent and not enough time on what is important. Stephen Covey Many times during my conversation with leaders they will speak almost fondly of when they […]

Why Leaders Need to Choose Their Brand

  I don’t know how many times I have heard this story from clients when I ask them what they want next in their career…”I don’t really know. I just started on this career path and did what needed to be done. I kept getting promoted and just fell into my next position.” To be […]

Lead with Your Strengths

  One of the first steps to being a good leader whether you are leading a small team, your own business or a large company, is to know your strengths. Know which activities energize you. Know which activities naturally make you stand out and excel. Learn how to talk about your strengths and be able […]

What Do You Control?

  It seems like work-stress is as common as fur balls in cats or lint in dryers. Most people I talk to are barely keeping up with the workload and then… another huge roadblock is placed by a manager or client derailing progress, the company goes through a restructuring, a favorite boss leaves for a […]

The Power of “What If?”

A quick question for you…When under stress do you think about what you want to happen or what you are afraid will happen? If your answer is that you worry about what you are afraid will happen then welcome to being human! Our brains are naturally bent to focus on what we fear. Sadly, this […]

The Spooky Truth about Stress and Conflict…

Have an amazing Monday! (and everyday) Leanna Fredrich, Stress Consultant, Adv. EFT Practitioner, Adv. Psych-K PS:  If you would like support in lowering your stress and living a more playful and joyous life email me for a free 15 minute consultation.  Leanna@amazingmondays.com