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How to Harness the Power of Your Subconscious Mind

Posted on August 29, 2011 by admin

It is a perfect day on the beach. The soft breeze caresses me as I walk slowly beside the turquoise, blue ocean. I smile as I think about the sailing excursion we have planned for the afternoon…

And that my friends, is the beginning of my chapter describing the vacation I wish to take this year. So how am I harnessing the power of my subconscious by writing my own “novel”?! An important part of the brain is the Reticular Activating System. (RAS) We use it all the time. Think back to when you were looking for your next car. Perhaps you had decided to get a bright, green VW bug. All of a sudden numerous times a day you saw green VW’s They were everywhere! By making the decision to get a particular kind of car you gave the message to your RAS that green VW bugs were very important to you. So now you saw every VW on the road plus ads for VW sales, VW accessories etc…

To use the power of your subconscious to reach your goals you must use your RAS. Your subconscious mind works best with pictures so by writing a story, full of details, describing what you want in each area of your life you are giving your RAS the message, “This is important watch for opportunities to get this.” If you used only your conscious mind to reach your goals you would have to consciously think about your goals all day long. When you use your subconscious it works on finding opportunities even when you are not consciously thinking about your goals. Just like with your VW purchase, you didn’t have to consciously think about VW’s to notice them on the road all day.

Harness the power of your subconscious by taking the time to write a description of what you want in each area of your life. Write it as if it was happening right now. Don’t worry if you don’t believe your own story. Give your RAS something to look for and watch the magic happen.

Have an amazing Monday!

Leanna Fredrich, Mindset Coach, Adv. EFT, Adv. Psych-K

PS: If you would like to reach your goals faster and have a blast doing it email me at leanna@amazingmondays.com

Categories : Life Change, Life Coach, Mindset, Motivation, Purpose

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What You Don’t Know About Your Brain!

Posted on August 15, 2011 by admin

Makes me wonder how much more success, enjoyment and pure bliss we could experience if we just developed and used our right brain as much as we use our left. Would love to hear your comments.

Have an amazing Monday!
Leanna Fredrich
Mindset Coach, Adv. EFT, Adv. Psych-K
Leanna@amazingmondays.com

Categories : Life Change, Life Coach, Life Purpose, Mindset, Motivation

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This is Your Brain on Emotion…

Posted on August 1, 2011 by admin

I am fascinated by the brain and love to read about all the new information researchers are discovering. I was recently reading about how we can be addicted to an emotion. Here’s how… When you have a thought the brain decides what chemicals are appropriate for the thought and sends them into your body. Take fear for example. You have a fearful thought, the brain sends out those “be careful you’re in danger” chemicals and you feel afraid. If you spend a lot of time thinking thoughts that cause fear then here’s what happens… Your cells have receptors on them for different chemicals. If you are anxious a lot of the time new cells produce more receptors for “fear chemicals” so that your body can handle it. And that my friend, is how you can become addicted to an emotion.

So what is your “go to” emotion? Do you spend a lot of your time angry, sad, frustrated, anxious? I asked myself this question, and realized that I was addicted to anxiety. Every morning one of my first thoughts was, “What do I need to worry about today?” Of coarse, my ever resourceful brain always found something to worry about!

If your emotion of choice is not the best for your happiness and peace then here is the good news. Our cells are constantly reproducing. As soon as you change your “go to” emotion your cells will reproduce with more receptors for those feel-good chemicals. So now I consciously choose to ask the question every morning, “What am I looking forward to today?” Hey, I want a happiness addiction. How about you?!

Have an amazing Monday!

Leanna Fredrich

Life Coach, Adv. EFT, Adv. Psych-K

PS: If you would like to find out how to speed up the process of changing your mindset, email me at leanna@amazingmondays.com

Categories : Beliefs, Life Change, Life Coach

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How to Find Your Inner Genius

Posted on July 18, 2011 by admin

Categories : Beliefs, Life Change, Life Coach, Purpose

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A New Way to Think About Marketing

Posted on June 6, 2011 by admin

Categories : Life Change, Life Coach, Motivation

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It’s All in Your Head!

Posted on May 23, 2011 by admin

I am often asked by clients,” How do I stay positive?” Researchers discovered that out of the thousands of thoughts we think everyday most of them are the same thoughts over and over. Sadly, most of those thoughts are negative. It is easy to know if you are thinking mostly negative or positive thoughts by how you feel. If you feel good you are thinking good thoughts. If you feel bad you are thinking negative thoughts. A way to begin shifting thoughts from being predominately negative to positive is through affirmations. One of my favorite writers of affirmations is Louise Hay. Here are some of my most treasured affirmations…

I am grateful to be alive today. It is my joy and pleasure to live another wonderful day.

Life supplies all my needs in great abundance. I trust Life.

I open my arms to all the good and abundance Life has to give.

My income is constantly increasing, and I prosper wherever I turn.

Just by spending a few minutes everyday saying affirmations you are replacing some of those boring, old negative thoughts with new positive ones. They’ll motivate, encourage and best of all make you feel great!

Have an amazing Monday!
Leanna Fredrich, Life Coach, Adv. EFT, Adv. Psych-K
Leanna@amazingmondays.com

Categories : Beliefs, Life Change, Life Coach, Motivation

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Tony Robbins Inspirational and Motivational Quote Video

Posted on May 16, 2011 by admin

Categories : Life Change, Life Coach, Life Purpose, Motivation

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The Power of Setting Goals

Posted on May 2, 2011 by admin

Categories : Life Change, Life Coach, Life Purpose, Motivation, Purpose

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Monday Motivation: Are You Allowing Yourself to Enjoy Life?

Posted on April 18, 2011 by admin

I was just rereading one of my favorite books, Beyond Positive Thinking by Dr. Robert Anthony, and I found this passage to share with you…

“We can only receive what our minds are capable of accepting. We can go to the river of life with a teaspoon, and someone else may go with a cup. Someone else may go with a bucket, and yet another person may go with a barrel. But the abundance of the river is always there and waiting. Our consciousness, our ideas, our frame of reference and our belief system determine whether we go to the river with a teaspoon, a cup. a bucket or a barrel. ”

So what are you coming to life with? I know I spent some of my life coming with a small cup. I work on my beliefs and my thinking everyday so that I am able to come to the river of life with a larger and larger container. (I’m working on a pipeline!) It’s time to choose beliefs and thoughts that serve you so you can embrace the abundance of life everyday.

Here’s to an Amazing Monday and an amazing life!

Leanna Fredrich, Life Coach, Adv. EFT, Adv. Psych-K

If you would like support and help as you work with your thoughts and beliefs email me at Leanna@AmazingMondays.com

Categories : Beliefs, Life Change, Life Coach, Life Purpose

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