Get Back In Your Body!
Have you ever had an “out of body experience?” I’m betting that if you have a normal stress-filled job then you have daily “out of body experiences.” Let me explain… You wake up with your mind already buzzing, worrying about how you will even come close to keeping up with your long list of […]
Bath in Nature – Lower Your Stress
Several years ago I purchased a meditation series that was proven to calm the brain and move you into an Alpha, Theta or Gamma brainwave states. As I settled into a comfy position and put on my headphones I was surprised to hear sounds of rain, wind and water. After further study I shouldn’t […]
Using Your Nose to Lower Stress
Imagine for a minute a warm spring day. You are standing in front of a lilac bush covered with blooms. The sweet scent fills the air as you breath deeply. Our sense of smell is one of the most overlooked ways to lower stress. We are just now beginning to research the effects of certain […]
Join Me for a Year of Delight!
Happy New Year! Many years ago I stopped making New Year’s Resolutions. Not because I think resolutions are a bad idea but because I didn’t find it fun anymore. Instead of resolutions I select 1-3 essence words that describe what I want to feel this year. The truth about New Year’s Resolutions is that we […]
Are You Taking Yourself Out of the Game?
Is your mind taking you out of the game of life? Recently I was working with a soccer player. He told me that he had a very high standard for himself. In fact I do believe he used the word perfection. While we as a society applaud a person with such lofty goals, those much-approved […]
10 Ways to Bring Summer to Work
The grass is green, birds are singing, flowers blooming and where are you? Stuck in your office with mounds of work, your feet shoved into shoes when all they want is to be barefoot on the warm ground. If summer has gone way too fast and it feels like you have spent it cooped up […]
Why Is It So Hard to Be Happy?
Recently I was driving to a workshop I was presenting at. I’m driving on a road full of cars motoring along with me. Then it happened… A car beside me cut me off and then had the audacity to honk at me because I was too close! I was instantly angry for the rest of […]
Are You Holding on Too Long?
The art of letting go…. We humans are for the most part pretty bad at letting things go. Our subconscious mind is all about survival. Survival is all about gathering things and keeping loved ones close. This has become all too clear to me lately. Two weeks ago my oldest son graduated from college and […]
Are You a Soul Without Wings? Rediscovering Wonder…
Have an Amazing Monday. (and everyday.) Leanna Fredrich, Stress Management Coach, Adv. EFT, Adv. Psych-K PS: Need help finding your wings? 🙂 Email me at [email protected] for a complimentary 15 minute consultation.
The Teacher in Your Clutter
I’ve been told that each item we own takes a little of our energy. As I creep into the basement or peer into the depths of a cluttered closet and feel my energy leaking out like water through a sieve, I’m inclined to believe them! Recently I was talking with a good friend whose marriage […]