“Let’s make a toast to the long art/ of lingering.” Lee Upton

“Rest and be thankful.” William Wordsworth

“If you want inner peace find it in solitude…” Stewart L. Udall


After beginning the book, “A New Earth” by Eckhart Tolle I have been spending a lot of time thinking about not thinking! Although maybe not the point of the book it is a step in the right direction for a severely addicted thinker like me. I realize how much time I think in frantic circles and how little time I focus on what is going on right now. I catch myself, under stress, breathing so shallowly that it is barely breathing at all. The beauty of watching my thinking is that I am now reminded to breathe, to focus on what I am doing now, to God-forbid rest for a moment!

Coaching Questions:

1. How often do you rest from your thoughts?

2. When is the best time during your day to take some time for solitude?

3. How often do you just focus on your breathing?

4. What is right about your life in this moment?

As the song says, “Just breathe!”

Dance with Joy,
Leanna Fredrich
“If you have limiting beliefs keeping you from your dreams email me a coach@leannafredrich.com and lets work together to move you forward.”

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