Have you ever noticed how most of the thoughts you think daily are the same day after day?  The sad part is, that for most of us those repetitive thoughts are almost all negative. Thepathways in our brain become like super highways so it is easy to think the same thought patterns without even trying.  That’s why reprogramming your brain is so important.  One of the ways to begin to do that is by saying daily affirmations.  Take them and repeat them to yourself on the way to work, as you wake up in the morning and whenever you catch yourself in a negative thought pattern.  Will you believe all of them right away?  No!  But that’s okay, say them anyway. When you are using conscious techniques to change your thinking it takes about 90 days to make a new “thinking habit.”

Don’t be surprised if you are spending more and more of your time feeling  positive, creative and overall having more fun with life.  Pretty good results for a daily practice of affirmations!  Here are a few of my favorite ones…

“I am safe and well cared for.”

“I honor my body and I take excellent care of it.”

“Today is wonderful.  Money comes into my life in expected and unexpected ways.”

“It is safe for me to speak up for myself.”

“I let go of struggle.  I choose to let life be easy.”


Have an  amazing Monday!

Leanna Fredrich, Mindset Coach, Adv. EFT, Adv. Psych-K


PS:  If you are struggling to change your mindset and you would like help email me at leanna@amazingmondays.com.


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