Rewire Your Brain for Joy
In a typical day at work do you see more problems or solutions? Do you notice negative emotions more or positive ones? If you lean towards seeing problems or focusing on negative emotions then welcome to the human race! Our brains are wired to look for problems and dangers. This is a great thing if […]
What Do You Control?
It seems like work-stress is as common as fur balls in cats or lint in dryers. Most people I talk to are barely keeping up with the workload and then… another huge roadblock is placed by a manager or client derailing progress, the company goes through a restructuring, a favorite boss leaves for a […]
The Road to Bliss!
As we move into January many of us take time to reflect on the past year. For most of us that is just a nice way to say that we spend a good chunk of time feeling guilty for what we did NOT accomplish last year. That weight we did not lose, the promotion […]
Put a Stop to Overwhelm!
It’s the holiday season again. A time of year where the feeling of overwhelm is more common then Christmas decorations in a mall. Not only are we doing all our normal tasks but we have added Christmas shopping and entertaining to our endless list. The promised warm feelings and bliss of the season is […]
Multi-Tasking and Stress
Do you pride yourself on your ability to multi-task? I know I do. I’ve even shared it as one of my top strengths in an interview. The problem is, that very “strength” contributes negatively to my stress level. The brain cannot really multi-task. It can only focus on one thing at a time. Our multi-tasking […]
The Most Powerful Stress Relief Technique Ever!
Since my goal this year is to live a life filled with delight I know that I must be vigilant about consistently lowering stress and calming my brain. That’s why I am so excited to share this stress-relieving tool! About 7 years ago a friend of mine introduced me to a powerful and weird technique […]