“Attention is the most basic form of love; through it we bless and are blessed.” John Tarrant

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou

“If you think you’re too small to have an impact, try going to bed with a mosquito in the room. Anita Roddick

Thinking it Through…

As I spend time speaking to and coaching people I am constantly reminded of the longing we all have for appreciation. We move through life with a lot being asked of us and each day it seems requiring more and more. What we don’t receive much of is gratitude. If you want to make a huge impact on people this year …share gratitude. Not only will you positively impact others but the beautiful,beautiful part of this is that you will find more things to be grateful for. What you focus on you get, so gratitude is an activity without a downside.

Have fun with this! Notice the look in the cashier’s eyes as you take the time to look at her and thank her for bagging your groceries. Enjoy the reaction when you tell the barista at your local Starbucks that she makes the best cup of cappuccino ever. Imagine the surprise on the face of your trash collector when he finds the thank-you note on your trash can. Change your life and others by being grateful.


Show appreciation to at least three people today.

Start a gratitude journal and send thank-you notes every week.

Find someone to thank today who you think rarely receives thanks.

List 3 things you appreciate yourself for.

Dance with Joy,
Leanna Fredrich
Life Coach

Be Sociable, Share!