Before writing this book with my friends I thought I knew what I was feeling.  I am a Life Coach after all!  Found out that I wasn’t so clear. Why?  Because I was listening to my head, what I should feel, what others think I should feel, what I’ve felt before in this situation.  Now I know to pay attention to what my body feels instead.  The beautiful aspect of that is my body never lies and neither does yours!

Leanna Fredrich, Life Coach

PS:  You may learn more about the book and purchase it at

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